Home should be a place to relax, but, for many, that space may feel quite overwhelming. When you enter the door, thoughts may turn not to detox for the day but rather to the running list of chores that should get done. This nonstop thinking builds tension and turns what should be a comforting location into an anxious spot. Take control, and find some zen by trying the following three things.
1. Get Organized
Studies indicate that chaos and mess produce anxiety and stress. If your house is cluttered and dirty, then that could be much of the problem. Make a list of what bothers you or feels overwhelming. Is your storage too small? A solution is to research custom closets in Pittsburgh to locate a specialist who could give you a place for everything. Buy boxes and bins. Tuck things away. Know where things go, and avoid the piles. …Continue reading